Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

per 100 gram

Water63.65g
Energy194.0kcal
Energy811.0kJ
Protein28.58g
Total lipid (fat)7.95g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca30.0mg
Iron, Fe0.93mg
Magnesium, Mg21.0mg
Phosphorus, P223.0mg
Potassium, K370.0mg
Sodium, Na86.0mg
Zinc, Zn3.74mg
Copper, Cu0.102mg
Manganese, Mn0.02mg
Selenium, Se45.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.562mg
Riboflavin0.449mg
Niacin7.655mg
Pantothenic acid1.555mg
Vitamin B-60.512mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total98.2mg
Betaine3.8mg
Vitamin B-120.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.932g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.007g
14:00.105g
15:00.0g
16:01.81g
17:00.025g
18:00.962g
20:00.013g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.398g
14:10.0g
15:10.0g
16:1 undifferentiated0.183g
17:10.0g
18:1 undifferentiated3.166g
18:1 c3.127g
18:1 t0.039g
20:10.05g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.162g
18:2 undifferentiated1.027g
18:2 n-6 c,c1.013g
18:2 t not further defined0.014g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.037g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.039g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.053g
Fatty acids, total trans-monoenoic0.039g
Fatty acids, total trans-polyenoic0.014g
Cholesterol75.0mg
Tryptophan0.34g
Threonine1.257g
Isoleucine1.353g
Leucine2.353g
Lysine2.542g
Methionine0.783g
Cystine0.322g
Phenylalanine1.188g
Tyrosine1.133g
Valine1.446g
Arginine1.842g
Histidine1.163g
Alanine1.637g
Aspartic acid2.674g
Glutamic acid4.367g
Glycine1.292g
Proline1.156g
Serine1.194g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg